Summer is the perfect season to get active—whether it’s hitting the golf course, taking a morning run, or picking up a competitive game of pickleball. But while these warm-weather sports offer great benefits for your health and wellbeing, they can also lead to injuries if you're not careful.

At Typaldos Physical Therapy, we see a rise in certain injuries every summer. Let’s break down the most common ones and how physical therapy can help you prevent and recover from them.

Golfer’s Elbow (Medial Epicondylitis)

Swinging the club over and over can irritate the tendons in your forearm, causing pain on the inside of your elbow.
Prevention Tips:

• Warm up before you play
• Strengthen forearm and wrist muscles
• Use proper swing technique and posture

How PT Can Help:
We can assess your mechanics, reduce inflammation, and guide you through exercises to restore strength and prevent flare-ups.

Pickleball Knee Strains and Ankle Sprains

Pickleball is fast-paced and involves a lot of quick lateral movements. This puts stress on your knees and ankles—leading to strains or sprains.
Prevention Tips:

• Wear supportive footwear
• Strengthen your quads, calves, and glutes
• Stretch before and after play

How PT Can Help:
We offer rehab for sprains, taping techniques, and agility training to get you back on the court—stronger and more balanced.

Swimmer’s Shoulder

Frequent overhead movement in swimming can cause rotator cuff irritation or tendonitis, especially if your stroke mechanics are off.
Prevention Tips:

• Incorporate shoulder stability exercises into your routine
• Don’t push through shoulder pain
• Practice proper swimming form

How PT Can Help:
Physical therapy can improve shoulder strength, reduce inflammation, and correct movement patterns to keep you swimming safely.

Cyclist’s Lower Back Pain

Hours spent hunched over handlebars can lead to tight hip flexors and strained lower back muscles.
Prevention Tips:

• Stretch your hip flexors and hamstrings regularly
• Adjust your bike to fit your body
• Take breaks during long rides

How PT Can Help:
We provide postural training, core strengthening, and mobility work to relieve discomfort and prevent future pain while cycling.

Runner’s Knee (Patellofemoral Pain Syndrome)

Common in both seasoned and new runners, this injury causes pain around the kneecap—often from overuse, poor form, or weak hips.
Prevention Tips:

• Cross-train to avoid overuse
• Strengthen glutes and core
• Use proper footwear and surface

How PT Can Help:
We evaluate your gait, identify muscle imbalances, and create a custom strengthening plan to relieve pain and improve your run.

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Don’t Let Injuries Slow Down Your Summer
If you’re dealing with a nagging pain or want to prevent one, physical therapy is a smart first step. At Typaldos Physical Therapy, we tailor your care to fit your sport, your body, and your goals—so you can stay active all season long.

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