Stretching Into Fall: Mobility Routines for Cooler Weather
As cooler fall weather sets in, muscles and joints can feel stiffer, making daily stretching routines more important than ever. This blog explains how stretching improves circulation, flexibility, and mobility while reducing the risk of strain during seasonal activities. It outlines a simple six-move series—including neck rolls, chest openers, spinal twists, hamstring and calf stretches, and cat-cow poses—that can be done in just 10 minutes a day. By consistently practicing these stretches, readers can ease stiffness, maintain mobility, and enjoy fall activities with greater comfort. For ongoing tightness or pain, working with a physical therapist can provide personalized support.
