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August 7, 2025

From Pain to Performance: How Physical Therapy Helps You Reach Your Fitness Goals

Physical therapy isn’t just for injury recovery—it’s a powerful tool for improving performance, preventing injury, and achieving fitness goals. At Typaldos Physical Therapy Center, personalized treatment plans help individuals move better, train smarter, and reach their full potential—no matter their current fitness level.

July 22, 2025

Top 5 Summer Sports Injuries—And How Physical Therapy Can Help

Summer sports like golf, pickleball, swimming, biking, and running are great for staying active—but they often come with a risk of injury. This blog highlights the top five summer sports injuries and offers simple prevention tips. It also explains how physical therapy can support recovery, improve performance, and keep you moving pain-free all season long.

July 7, 2025

Post-Holiday Weekend Soreness? Here Are Some Tips!

After a busy Fourth of July weekend, many people experience soreness from extra activity, travel, or poor sleeping conditions. This blog offers practical tips for easing post-holiday stiffness—like gentle movement, targeted stretching, proper hydration, and using heat or ice. It also explains when it’s time to seek help from a physical therapist if pain lingers or worsens.

June 9, 2025

Pool Therapy Perks: How Aquatic Exercises Can Speed Up Your Recovery

Aquatic exercise is a low-impact, joint-friendly way to support recovery during the summer. Moving in water can reduce pressure on joints, build strength, improve flexibility, and relieve pain—making it ideal for those healing from injury or managing chronic discomfort. While not offered directly at Typaldos Physical Therapy, pool-based movement is a helpful supplement to recovery when done safely. Always consult your provider before beginning new exercises. For questions about recovery, call Typaldos Physical Therapy at 417-725-5774.

July 16, 2025

Traveling This Summer? Stay Pain-Free on Long Road Trips & Flights

Traveling this summer? Long car rides and flights can lead to stiffness, discomfort, and pain. This blog shares practical tips from Typaldos Physical Therapy to help you stay pain-free while traveling—like stretching before departure, taking movement breaks, using lumbar support, staying hydrated, and promoting circulation. With a few smart habits, you can enjoy your trip without the aches. For extra support, call Typaldos at 417-725-5774.